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Light Exercise

What is light exercise?

The aim of light exercise is to improve general health and wellbeing, and maintain independence.

Our light exercise group provides more support to participants than is offered in a gym based program. Sessions include both chair-based and standing exercises to music in a fun group atmosphere.

The group is run by a qualified fitness instructor.

Who can come to the group?

Anybody can come to the group, however priority is given to pensioners and Health Care Card holders who live or work in the cities of Port Phillip or Stonnington.

Please note: An assessment by one of our physiotherapists and a medical clearance from your doctor are needed before starting.

When and where is the group run?

The group runs at the following locations:

  • 18 Mitford Street, St Kilda
    Tuesdays 11.30am to 12.30pm
  • 240 Malvern Road, Prahran
    Tuesdays 11am to 12pm
  • 341 Coventry Street, South Melbourne
    Wednesdays 1pm to 2pm.

How much does the group cost?

The group costs $4 per session for pensioners and Health Care Card holders.

Further information

To learn more please telephone: 9525 1300

OR email adminenquiries@ischs.org.au

Full details about this group can be found in It’s Happening.

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